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Women Laughing on Beach

Hi, I'm Sachiko. 

I help women over 40 improve their back pain and feel younger

with simple Pilates exercises at home.

About

What I do

Hi, I’m Sachiko from Minneapolis. 

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I help women over 40 improve their back pain and feel younger even if they have tried everything and nothing has worked.

Join my
6-week
Back Pain away Program

My at-home Pilates program is designed for women over 40 to reduce their persisting back pain so they can do what they love and feel younger.

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The program guarantees to improve your back pain by 60% in 6 weeks. 

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Holistic approach

Pain is complex. 

This program takes a comprehensive approach to address and reduce your back pain.

Pilates exercises

Accountability 

Mindset

Lifestyle adjustment

This program will work for you even if you

  • Have tried other methods (Massage, Chiropractic etc) but your back pain did not go away. 

  • Are afraid of making your back worse.

  • Struggle with motivation.

  • Don't know where to start.

  • Feel that no one understands your pain.

  • Are losing hope.

WHat is included

Price: US$600

 

Value: 

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How it works

​This is an active recovery program.  You will be responsible to do the following 5 simple and effective things each week to reduce your back pain. 

 

My role is to lead you to success.  I will provide you a tailored program for your unique needs.  I will also motivate and support you as well as monitor your progress.  

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1. Attend 2 x 45-minute online semi-private Pilates sessions over Zoom 

 

2. Do 2 x 10-minute home workouts 

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3. Make small lifestyle adjustments   e.g. go to bed earlier

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4. Send me a report after you do your home workout and lifestyle adjustment action 

 

5. Respond to my texts within 24 hours

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If you do those 5 things for 6 weeks, your back pain will improve at least by 60%, or I will keep working with you with no additional cost until it does. 

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